Children and their parents are on the verge of life. due to The final countdown of exams. as it starts in the month of march.
Normally at the end of the academic year, there is a rise in the anxiety & stress levels of parents. It is directly transferred to children. Due to this there is increase of grades in child’s academics. there is directive stress upon parents,teachers and school managements & indirect stress upon students. Now a days the education system has become so competitive. they are directed towards a specific goal i.e., grades . but the holistic development of the child is neglected. Both parents and children have witnessed many exams. but they feel that board exams are more important and different . This hype was created by both parents & teachers. The children are continuously programmed day by day that they are preparing for board exams. They are made to fear exams. They are taken special care. The only difference is that they are held in other school. So their is no need for student to panic and they should stick to normal routine. They used to follow everyday.
FROM WHERE DOES THIS EXAMS STRESS COME
- Pressure for getting good grades.
- High expectations of parents.
- Comparison with others.
- fear of rejection.
- Fear of being ridiculed by parents,teachers, relatives,friends.
The children should have a proper schedule for effective reading of different subjects.
Students should prepare for the last exam first and the first exam on the last day.
For studying,early morning hours are the best time for revision as retention is better and the Body and mind are fresh.
Note taking is the most effective method because we can retain the subject and used to grasp whole syllabus in less time.
Solving previous year question papers, which can depict there ability to face the exam with out fear and it can also be used as systematic desensitization technique.
Normally used to overcome fear and stress of exam in psychological aspects.
It is used to increase their speed and accuracy.
Parents play an important role in their child’s success.
They should be supportive and encouraging.
It helps students develop self confidence and self discipline.
By which they have a sense of achievement, in long run.
Then the students can reach all the goals in academics and life.