Monthly Archives: February 2016

School board exams acadhemics last day – new life ahead

Children and their parents are on the  verge of  life. due to The final countdown of exams. as it  starts in the month of march.


Normally at the end of the academic year, there  is a rise in the anxiety & stress levels of  parents. It is directly transferred to children. Due to this there is increase of grades exam stressin child’s academics. there is  directive stress upon parents,teachers  and school  managements & indirect stress upon students. Now a days the  education system has become so  competitive.  they are directed  towards  a  specific goal  i.e., grades . but the holistic  development  of the  child is neglected. Both  parents and children have  witnessed   many exams. but they feel that  board exams are more important and different .  This hype  was created by  both parents & teachers. The  children are continuously  programmed day  by day that they are preparing for board exams. They are  made to fear exams. They are taken special care.  The only  difference  is that they are held  in other school. So their is no  need for student  to panic  and  they  should  stick to   normal  routine. They used to follow  everyday.


  • Pressure for getting good grades.
  • High expectations of parents.
  • competitiveness.
  • Comparison with others.
  • fear of rejection.
  • Fear of being ridiculed by parents,teachers, relatives,friends.


The children should have a proper schedule for effective reading of different subjects.

Students should divide their time for each subject.exams

Students should prepare for the last exam first and the first exam on the last day.

For studying,early morning hours are the best time for revision as retention is better and the Body and mind are fresh.

Note taking is the most effective method because we can retain the subject and used to grasp whole syllabus in less time.

Solving previous year question papers, which can depict there ability to face the exam with out fear and it can also be used as systematic desensitization technique.

Normally used to overcome fear and stress of exam in psychological aspects.

It is used to increase their speed and accuracy.

Parents play an important role in their child’s success.

They should be supportive and encouraging.

It helps students develop self confidence and self discipline.

By which they have a sense of achievement, in long run.

Then the students can reach all the goals in academics and life.

exams fear

examination final countdown run children run

There is an unfortunate trend prevailing now a days in our education system. Each teachers or parents wants children to be Super Kids. who can perform multi-tasking like scoring highest marks,performing well in sports,singing ,dancing and many due to this reasons examination phobia arises. Among some of the teachers and parents point examinations as great trials. This abnormal approach generates great tension in the minds of children. leading to nervousness, anxiety, lack of appetite, empty stomach, and poor performance in the examination. Even parents also take a lot of tension during their kids exams.they are prone to nervousness,anxiety .examination i need to carry books

The reason for the above is the corporate culture ,High expectation from our near and dear people. To overcome the above situation,the children should prepare systematically with total dedication and face examination with confidence. they should not worry about the results while they are writing the answers.

Exams phobia is due to the pressure on them. Now a days parents are pressuring the kids to get very high marks and insisting upon them to stand first in class. More over some kids are also afraid of exams because they are not well prepared for the test and they lack confidence. So parents to remove fear from them should first find out the basic problem and then try to tackle it accordingly by boosting up their confidence levels.please help me examination

Exam phobia is a normal feeling that a child has while appearing for the exam. It is the fear of such case you as a parent/teacher should counsel kids by saying that the failure mean delay not we should remember what ever we read and write it in the appropriate given time and if they score lesser marks.they will be having another set of exams in which they can score higher marks.

By saying this kind of words support kids in preparing for the examination. by helping her in studying and make her feel comfortable .if she is not in a position to learn anything while preparing for the exams. Sometimes difficult lessons or subject keeps them awake the whole night and the result is a failure .so  anxiety level increase which may lead to depression.  always be with them. Encourage them by saying life is a challenge, be a learner.

To get rid of Exam phobia .expose them directly to to the cause i.e, assure them with love that the sky is not going to fall if they fail.Assure her even if she submits a blanki need to carry them in my head paper that you are not going to be annoyed or punish them.Parents should not intimidate the children in any form. Once they tastes the sweetness in success no one can stop them. You as the parent/teacher should be prepared for the worst until they gains their normal self. try it.

Good luck.

examination fear

love shrinks valentines day blame human relationship


love is the most effective coping mechanism. to balance  the pain of one’s loneliness. the people make false statements because they mistake common causes of  pseudo-love with rare genuine love. unlike friendship, one is dependent on the relation for a sense of well being and balance. any disturbance  to the integrity of the relation may be experienced with great anxiety and distresswith out your love no life.

the people have become so mechanically, that they turn the situation favorable to them. like getting into relationship or breakup on valentines day. valentine day is the  most costliest day around the world. people express their affection by giving different gifts to their loved ones. the word love was divine, infinite, eternal. but now it has changed peoples thinking a lot.but now love towards people has transformed  into a feeling of being loved.

Types of love

only consummate love is to satisfy their sexual needs.addiction  towards this type of relation is alive  in the beginning. but later the sense that people we care about are not really listening. we never out grow the need to have our feelings known. talking without listening is like lighting up a lamp without power.

Present scenario

modern culture has developed new ideas of love .addiction  to keep the relation  alive in  the beginning.  unfortunately when we fail to get through to each other,  we  have  a  tendency to fall back on blaming. its his fault to not understand and accept the feelings  of a  person.  the safer she feels to go deeper into the issues. the mechanical and repetitive   feelings of  some complaints   come partly from the fact they rarely get  a sympathetic  hearing.  loving is a the greatest  gift you can   give to help soothe a persons feeling.

i have seen one of the person who communicates their message in such a manner. that the anger and upset of the opposite  listener become so anxious . that he or she does not remember the content he spoke.



love is every where at valentines day