The process of cleansing (sankha) from mouth to anus is sankhaprakhsalan. The whole process of master cleansing do not involve any chemical/herbs. It only involves Luke warm water and table salt.
initial you should you able to do some repetitive movements for almost half an hour by drinking Luke warm water for every one round of physical movements.
On the first day morning start sarpasana series . The first posture is sarasana , second one is urdhvahasthasana , third one is kati chakra sana , fourth one is udaraakarshasa . These are all 4 movements to be done continuously.
sleep on your stomach on the floor. place your hands near your shoulders. Breathe in lift your body with the total weight resting upon your leg toes and on the palms of hands. breathe out turn your head towards right side and towards left side up to 12 counts by lifting your back (butt) up , bring your legs near hands, get up and stand straight.
it is the second asana of the series first interlock the fingers of both hands , lift hands above your head that the biceps of the hands touch the ears. Breathe in , breathe out then bend your body to left side and right side with your legs joined. repeat it for 12 counts.
see that there is gap between both legs equal to your shoulder length. keep your hands straightforward up to your shoulders. Now breathe in one breathe out then twist your body towards right and to left with hands at shoulder level. Take care that only upper body moves towards left and right. Continue up to 12 counts the same procedure.
Sit in position by maintain the distance
between the legs. See that your back/ butt do not touch the ground, both palms of the hands resting on the knees. Now place your right legs knee onto the ground , along with your toes and ankle on ground.
Repeat the four exercises by drinking Luke warm water mixed with salt continuously.
Take soft food for 3 days after shankaprakshalan process hard and milk products should not be used.
free from all stomach disorders like constipation and others.