Tag Archives: effects on sleep

exam stress last days – BASIC STEPS TO OVERCOME

The Final Exam:

Stress is good for our life during exam, it is the driving force for us to prepare in a better way to score more grades.

Some of the students before exams  if they are in stress. they are focused and read the questions only which they may get in exams.

Its the common practice of many students.

please help me exam stress
oh ! exam stress

Stress is bad for our life during exam but it is the force which stops us from preparing  in a better way to score more.

But we start worrying that we may forget what we read so we may fail in exams.

we may meet with an accident or  we may get fever or headache.

Some of the students due to  fear, they feel that they forget what they have read.

Exam stress is inevitable

FAILURE MEANS DELAY NOT DEFEAT i.e., delay in remembering what we have read.

As the time of examination approaches nearer our anxious level increase.

we grow more anxious and our breathe fasten.

in order to control the anxiety. you need to breathe slowly and deeply.

Try to smile before the exam. when you feel tensed while  reading the exam paper.

if you feel you don’t know any of the question. we can not pass the exam.

Common reactions to exam stress

PHYSICAL disturbances due to exam stress :

  • Sleep disturbances.
  •  changes in appetite.
  •  Cold and other respiratory infections.
  •  headaches and migraine.
  •  Fast and shallow breathing.
  •  Muscle tension.
  • Frequent urge to pass urine.


  • Anxiety.
  • withdrawn or restlessness.
  • Low self Esteem.
  • Sadness.
  • Irritability.
  • Frustration and Aggression.
  •  Lack of concentration.
  • Unable to relax.

Due to this sleep disorders it leads to loss appetite – cold, headache or both –irritabilty –frustation –problem in relaxing-concentration problem- relationship issues

Parents should be flexible during exam times, Don’t set any goals ,don’t bribe the child . Being tensed it would make child nervous . Let play,watch T.V, Sleep but not as usual Same them its exam time but do not repeat it over a period of time regularly.

Strong relationship exists between the food and the mental state of person

stress of exam relax by music

smart phone distrubs sleep-be careful

health hazards
health hazards

We have bad news from research institutes and doctors that we need to keep our smart phone far. when we are at sleep. Because smart phones may cause cancer , add sleep disorders to the list of its harmful effects. According to the researcher using of smartphone, before sleep causes people to take longer time to reach deeper levels of sleep. So there by it is interfering with the body’s ability to repair the damage, during the day time. A team of researchers in US and Europe has carried out a study. they have found that radiation from mobiles delays and reduces sleep. it also causes headache , confusion.

The radiation will activate the brain’s system making people more alert and more focused. it  decreases their ability to fall asleep. this was  said by a lead researcher Prof Bengt Arntez . His study indicate that during laboratory exposure to 884 mhz wireless signals . the  sleep components which are believed to be important for recovery from daily wear and tear. they  are adversely effected.

Experimental evidence

Emory sleep disorders laboratory, medical director Dr.David Schulman reported that using  smartphone right before sleep. will make you  fall asleep so late. Even the light on your phone screen naturally stimulates your mind and has an alerting effect. The artificial light exposure during dusk suppresses the release of the sleep promoting hormone melatonin. It causes a severe ,regrettably damage to our life. Scientists compared the digital media used by teenagers with smart phone & those using  a conventional mobile. In research it was found that teenagers with smart phone spent almost double the time on the Internet then the teenagers with conventional phone.

History of sleep & effects

cell phoneThe deep stages of sleep— sleep will allow the brain and body to repair and rejuvenate from the day’s wear and tear. According to the study done by  monitoring sleep under laboratory conditions. it showed the initial ‘light’ phases of sleep in the subjects were affected.  “exposure of 884 MHz wireless signals, components of sleep are believed to be disturbed. they are important for recovery of  stress,during the day time . Electroencephalographic recordings documented prolonged latency reaching stage 3 sleep(Deep sleep Transition) and a decreased amount of stage 4 sleep(cerebral sleep) in subject exposed to the wireless communication signals.The research also found that those exposed to mobile phones during their sleep appear to have more headaches, than those who are not exposed. Those who were actually exposed to the radiation took longer time to get into deep sleep. They also spent less time in the deepest part of sleep.The participants took an average of about six minutes longer to reach the deep stage of sleep than when they had received the “sham” exposure. They also spent an average eight minutes less time in the deepest “stage 4″ sleep. the radiation can trigger depression, mood swings, ADHD-like symptoms, personality changes. it also impairs concentration and even disturbs  personal , social life.  do not play games or chat  while talking to people. We lose relations. we will be so busy that  there is a chance of less communication.


Smart mobile phone a human beings basic need

Introduction: Our basic need were only food, clothes, shelter but now a days, even a smart phone  is also taken as our 4th needs . Because we cant leave without our mobile for few seconds.

History: Initially it was considered as a communication instrument later became a luxurious object or status symbol. Then it has become a basic need, sorry to say this word but we are so addicted to it that where ever we go we take it there. That is we keep it with us in sleep, in wash room, while riding and even while having food also.

Reason as a basic need & issues: Early in the morning we wake by alarm sound and search for he mobile beside us,near by or under our pillow. We start our day with our smart phone. Then we check our Facebook or whats up,songs or FM. Later when we go to washroom, newspaper in mobile or chatting In mobile.while jogging we have it with it

Effects on physical body

smart phone, basic need
care your head not your mobile

on head especially on our brain, loss of memory, lose sight, loss of hearing, hair loss & dandruff, skin allergies on head. We place mobile on our shoulder and bend our head to hold it which causes neck and shoulder based on the degree of tilting our head.

Mainly disturbance in sleep which leads to many problems. Like irritation, frustration, moody, no nature calls due to this loss appetite and many more.

Effects on mental body & emotional: Due to chatting in phone , we ignore the beside person , loss relations gradually. Memory loss, improper relationships, due to moody nature, irritation, frustration ,impairment of personal, social, professional relation.

Effects on personal & social relations: If we are with kids, friends , parents , life partner and busy with our mobile.we may lose every one. Which in turn effect everything. If we are in office busy with our official work/ in a meeting then we cant attend our mobile. Later if we does not check the call list and call back it ruins the relationship also.

Disturbances on life cycle: Loss of sleep, bring a change in our mood, We may shout at our spouse or children, due to this our BP increases, no washroom, then no intake of breakfast, our time is lost. We run in a hurry to our office, which may cause accidents and many more as we go on. In case if an accident occurs our savings are lost on our treatment. We will in financial loss, which in turn effects your family also.

Normally males place their mobiles in their pocket upper left near the heart or In the pants on left side which may cause severe damage to our organs.

Conclusion :Do not stop using your mobile, off course majority of people does not do that but minimize the usage of phone . Whenever necessary. Try to keep it far away from your body.

never give your children your smart phone and habituate them to get addicted to it. Explain them the use of it.

posture problems using mobile phones



are we socializing, becoming only