Tag Archives: stress

Tune your neurons network for better working of brain

Tune your neurons of mind to beat the final exam stress. we along with a group of gynan kunj educational society members have visited the school. The school name

chanalise your neurons
stress assessment of children at school

is Telangana  State Minority Residential School. Bhagyamathi,Hayathnagar,RangaReddy. To know the stress levels of children by a psychometric questionnaire on 18th march 2016. we have reached the school early morning 8 o clock. By then the students of class 10th  were in the digital classroom.

First we have introduced ourselves to the students, then we had a ice breaking session. To build up the firm rapport with children. later they were explained about the

best usage of neurons
Talk therapy with children

questionnaire. which will be used to assesses their performance levels in the coming final exam. there were 32 students present in the hall. the children were given the questionnaire to assess exam stress. for assessment of  factors present in us. it has been divided into 3 sub categories. the table given below indicates the results obtained by the children.



category More problems. Medium problems. less   problems
No.of  students 0 12 20



category More  stress. Medium stress. less   stress.
No.of  student’s 0 13 19


category Bad home atmosphere. Good home atmosphere. Favorable  exam atmosphere.
No.of  student’s 0 10 22

In  each  category, we have 5 questions so the child has to tick either of the answer given which ever comes first to his thought. We can asses the  strength, weakness and capabilities of  students based on their answers given.

Neurons can be conditioned

learning is a formation of conditioned reflexes. so the controlled learning is the conditioned learning. conditioned learning is also accompanied by a generalization of experiences. by this we need to learn that, if we can tune our neurons towards the betterment of neural networks in our brain. it can keep pressures under control and use them in proper direction. for the attainment of the future goals. the above process is used For the assessment of children & their stress level to handle the pressure of final exam.


School board exams acadhemics last day – new life ahead

Children and their parents are on the  verge of  life. due to The final countdown of exams. as it  starts in the month of march.


Normally at the end of the academic year, there  is a rise in the anxiety & stress levels of  parents. It is directly transferred to children. Due to this there is increase of grades exam stressin child’s academics. there is  directive stress upon parents,teachers  and school  managements & indirect stress upon students. Now a days the  education system has become so  competitive.  they are directed  towards  a  specific goal  i.e., grades . but the holistic  development  of the  child is neglected. Both  parents and children have  witnessed   many exams. but they feel that  board exams are more important and different .  This hype  was created by  both parents & teachers. The  children are continuously  programmed day  by day that they are preparing for board exams. They are  made to fear exams. They are taken special care.  The only  difference  is that they are held  in other school. So their is no  need for student  to panic  and  they  should  stick to   normal  routine. They used to follow  everyday.


  • Pressure for getting good grades.
  • High expectations of parents.
  • competitiveness.
  • Comparison with others.
  • fear of rejection.
  • Fear of being ridiculed by parents,teachers, relatives,friends.


The children should have a proper schedule for effective reading of different subjects.

Students should divide their time for each subject.exams

Students should prepare for the last exam first and the first exam on the last day.

For studying,early morning hours are the best time for revision as retention is better and the Body and mind are fresh.

Note taking is the most effective method because we can retain the subject and used to grasp whole syllabus in less time.

Solving previous year question papers, which can depict there ability to face the exam with out fear and it can also be used as systematic desensitization technique.

Normally used to overcome fear and stress of exam in psychological aspects.

It is used to increase their speed and accuracy.

Parents play an important role in their child’s success.

They should be supportive and encouraging.

It helps students develop self confidence and self discipline.

By which they have a sense of achievement, in long run.

Then the students can reach all the goals in academics and life.

exams fear